Reach Your Best Body in 90 Days Starting Today

Personalized workouts and meal plans for your body, your goals and your routine.

How We Personalize

Your Body Is Unique So Your Plan Should Be Too

We analyze your specific characteristics and create a personalized plan using artificial intelligence and over 200 scientifically proven fitness and nutrition methodologies.

Your Profile

Information about your body and lifestyle

Your Profile

Your Goal

Define your fitness goal

Your Goal

Your Tastes

Food preferences and restrictions

Your Tastes

Your Preferences

Choose what you like and what you don't

Your Preferences

Your Setup

Available equipment for your workouts

Your Setup

Your Schedule

Available times for workouts

Your Schedule

Repeat what works

In just a few minutes you'll start with a custom plan that's easy to follow and built around your routine.

"I always worked out and tried to eat well, but I never knew if I was doing everything right. After using the app, everything changed."

Over 50 thousand downloads

4.6★ rating on Google Play and 5★ on App Store

"Great app! Very practical and easy to use. Congratulations on the excellent work!"

Celso Pinheiro

Celso Pinheiro

May 7, 2025

"Very practical and helps a lot in daily training."

Lorrayne Thainara

Lorrayne Thainara

June 9, 2025

"The workout comes ready, based on my profile, I found this very practical."

Amanda Fernandes

Amanda Fernandes

June 4, 2025

"Great app, super cool and really helping me a lot."

Sabrina

Sabrina

June 9, 2025

"Great app! Very practical and easy to use. Congratulations on the excellent work!"

Celso Pinheiro

Celso Pinheiro

May 7, 2025

"Very practical and helps a lot in daily training."

Lorrayne Thainara

Lorrayne Thainara

June 9, 2025

"The workout comes ready, based on my profile, I found this very practical."

Amanda Fernandes

Amanda Fernandes

June 4, 2025

"Great app, super cool and really helping me a lot."

Sabrina

Sabrina

June 9, 2025

"Great app! Very practical and easy to use. Congratulations on the excellent work!"

Celso Pinheiro

Celso Pinheiro

May 7, 2025

"Very practical and helps a lot in daily training."

Lorrayne Thainara

Lorrayne Thainara

June 9, 2025

"The workout comes ready, based on my profile, I found this very practical."

Amanda Fernandes

Amanda Fernandes

June 4, 2025

"Great app, super cool and really helping me a lot."

Sabrina

Sabrina

June 9, 2025

"Great app! Very practical and easy to use. Congratulations on the excellent work!"

Celso Pinheiro

Celso Pinheiro

May 7, 2025

"Very practical and helps a lot in daily training."

Lorrayne Thainara

Lorrayne Thainara

June 9, 2025

"The workout comes ready, based on my profile, I found this very practical."

Amanda Fernandes

Amanda Fernandes

June 4, 2025

"Great app, super cool and really helping me a lot."

Sabrina

Sabrina

June 9, 2025

"So far I’m enjoying the app, let’s see if it meets my expectations in the long run."

ADEMIR Souza

ADEMIR Souza

June 9, 2025

"I’ve been using it for a few days and it’s helping me stay focused."

Juliana Franciele

Juliana Franciele

June 5, 2025

"Logging every workout made a big difference, I can see my progress clearly."

Melqui Gomes

Melqui Gomes

June 4, 2025

"Great for home workouts without weights, I’m really enjoying it."

Fabiano Meira

Fabiano Meira

June 5, 2025

"So far I’m enjoying the app, let’s see if it meets my expectations in the long run."

ADEMIR Souza

ADEMIR Souza

June 9, 2025

"I’ve been using it for a few days and it’s helping me stay focused."

Juliana Franciele

Juliana Franciele

June 5, 2025

"Logging every workout made a big difference, I can see my progress clearly."

Melqui Gomes

Melqui Gomes

June 4, 2025

"Great for home workouts without weights, I’m really enjoying it."

Fabiano Meira

Fabiano Meira

June 5, 2025

"So far I’m enjoying the app, let’s see if it meets my expectations in the long run."

ADEMIR Souza

ADEMIR Souza

June 9, 2025

"I’ve been using it for a few days and it’s helping me stay focused."

Juliana Franciele

Juliana Franciele

June 5, 2025

"Logging every workout made a big difference, I can see my progress clearly."

Melqui Gomes

Melqui Gomes

June 4, 2025

"Great for home workouts without weights, I’m really enjoying it."

Fabiano Meira

Fabiano Meira

June 5, 2025

"So far I’m enjoying the app, let’s see if it meets my expectations in the long run."

ADEMIR Souza

ADEMIR Souza

June 9, 2025

"I’ve been using it for a few days and it’s helping me stay focused."

Juliana Franciele

Juliana Franciele

June 5, 2025

"Logging every workout made a big difference, I can see my progress clearly."

Melqui Gomes

Melqui Gomes

June 4, 2025

"Great for home workouts without weights, I’m really enjoying it."

Fabiano Meira

Fabiano Meira

June 5, 2025

"Very easy to use."

Paula Amorin

Paula Amorin

June 9, 2025

"Lots of exercises, I never get bored because there’s always variety."

Luciana Renata

Luciana Renata

June 4, 2025

"Loved it, amazing."

Cristiane

Cristiane

June 9, 2025

"Excellent!"

Bruna Zara

Bruna Zara

May 3, 2025

"Very easy to use."

Paula Amorin

Paula Amorin

June 9, 2025

"Lots of exercises, I never get bored because there’s always variety."

Luciana Renata

Luciana Renata

June 4, 2025

"Loved it, amazing."

Cristiane

Cristiane

June 9, 2025

"Excellent!"

Bruna Zara

Bruna Zara

May 3, 2025

"Very easy to use."

Paula Amorin

Paula Amorin

June 9, 2025

"Lots of exercises, I never get bored because there’s always variety."

Luciana Renata

Luciana Renata

June 4, 2025

"Loved it, amazing."

Cristiane

Cristiane

June 9, 2025

"Excellent!"

Bruna Zara

Bruna Zara

May 3, 2025

"Very easy to use."

Paula Amorin

Paula Amorin

June 9, 2025

"Lots of exercises, I never get bored because there’s always variety."

Luciana Renata

Luciana Renata

June 4, 2025

"Loved it, amazing."

Cristiane

Cristiane

June 9, 2025

"Excellent!"

Bruna Zara

Bruna Zara

May 3, 2025

Everything You Need to See Your Body Change

Workouts, meals, check-ins, progress. The app organizes everything. You just need to repeat.

Step 1
Selo Personal FitnessSelo Top 10 IA Fitness

Real Transformation in 90 Days Starting with Just 1 Week

With the right plan and consistency, your body starts to respond in 7 days and in 90, until the mirror confirms it.

3 weeks

Your body reacts

90 days

Your friends and the mirror confirm it

Week 1 → More energy and focus
Week 3 → Clothes fit better
Week 6 → Posture and strength improve
Week 12 → Body changes, self-esteem explodes